COPING WITH COVID
A community coping together, even when we're apart
Currently helping
people to cope ♥
BREATHING
COVID-19 is an infectious disease that targets the respiratory system. Certain breathing exercises are recommended by professionals to aid in the prevention of and recovery from this disease. For recovering COVID-19 patients, breathing exercises are crucial; even if you are not infected, it's important that you keep your respiratory system healthy and active.
JOURNALING
The entire global dynamic has shifted because of COVID-19. These changes have caused worldwide stress and anxiety, which can become extremely unhealthy if not released. Our daily journaling prompts will help you reflect on your thoughts, release built-up emotions, or just calm down after a long day.
INTROSPECTION
During these trying times, an important part of staying well is maintaining a healthy lifestyle. Practices such as eating well, sleeping regularly, and exercising are important for everyone, but lifestyle factors vary from person to person. Gauge your factors with an introspective quiz now, then register for our free program below to save your quizzes and track your progress over time!
JOIN US
Join our free email list for unlimited access to scheduled breathing exercises, daily mindfulness journals, and progressive, personalized lifestyle surveys. Everyone is welcome! Become a part of the Coping with COVID community today!